I want my feelings back

Over the course of the last decade or so, I have spent a great deal of time learning to recognize, understand, and practice healthy ways to express with my feelings. There are many ways to do this. I’ve done therapy, meditation, journaling, group therapy, art, dance, and more. Maybe some of these activities helped me […]

Desperately Seeking Solace, or What I learned from Buddhism

This is a long rambley entry, so bear with me (or skip it.) There is a lot to be learned from Buddhism, and it would be impossible absorb it all in one lifetime. Since I’ve moved away from the secularized version that is often practiced in America, and more towards Vedic, or Yogic traditions that […]